Success Doesn’t Have to Kill You

Over the years, my practice as a naturopathic doctor has allowed me to get a glimpse into the lives of many successful people and millionaires.  My perception at one time was that all millionaires knew how to take care of themselves and prevent disease, just merely because they were millionaires.  The more I interviewed this group of patients, the more I realized that their health suffered more than most because they lacked a deeper understanding of the word “health”.

Health to me means being happy, physically free from illness and disease, and a sense of purpose and belonging on this planet.  Health is comprised of three dimensions being; physical, emotional and spiritual.  To be truly healthy, a balance and synergy needs to exist on all three levels.

Millionaires have a common thread of struggle with acquiring and maintaining this balance of physical, emotional and spiritual health.  They may have success, but are also miserable and physically sick at the same time.  For this reason I wrote my first book entitled “The Healthy Millionaire™”.  My belief is that:

Wealth + Health=Affluence
Wealth + Disease=Poverty

It is absolutely imperative to be healthy in order to attain and maintain wealth.  Ask anyone who is sick if their money really matters all that much.  Yes the money may help to pay the medical bills, but most would prefer to have less money in exchange for good health.

So how can successful people maintain this balance?  There are a few basics. First, taking time to relax and take a “breather” is absolutely essential.  Deep breathing exercises, yoga, meditation and spending time with family are all great ways to balance the nervous system and turn off the “fight or flight” stress mode.  The body cannot digest food or eliminate toxins unless it is in a relaxed state. 

Secondly, exercise is necessary for everyone.  A common complaint of top achievers is the lack of time for exercise.  Exercise needs to be a priority and part of our daily routine, just like brushing our teeth.  Exercise offsets the stress hormones and promotes deeper sleep at the end of a busy day. 
Thirdly, proper nutrition, water and detoxification are important baseline practices for a healthy body, mind and spirit.  Food and water affect our energy levels and immune system.  Proper nutrition feeds the brain to allow for more prosperous thoughts and creativity to flow, essentials for top achievers and millionaires. Regular detoxification of the major organs of excretion (liver, lungs, digestive tract, skin and kidneys) helps to prevent disease and stay one step ahead of the environmental toxins to which we are all exposed.

Lastly, on a more spiritual note, following one’s purpose in life and giving back to humanity are keys to health and concomitant wealth.  I strongly believe that wealth, happiness and good health come to those who will use their experiences and financial gains to help others less fortunate.

In summary, success doesn’t have to kill you.  Finding and achieving a balance between physical, emotional and spiritual health is the key to creating, but more importantly, maintaining wealth and enjoying the wonderful life that you were meant to lead.

By Dr. Janine Bowring, ND
Naturopathic Doctor
Author of The Healthy Millionaire™
Formulator of VitaTree® Nutritionals – A line of Whole Food Multi-Nutrients and Detoxification Formulas
www.woodbridgenaturopathic.com